I have been a life-long participant in sports, including running, basketball, softball, cycling, duathlons and triathlons. Knee surgery and rehabilitation in 1990 sparked my interest in exercise physiology and kinesiology. Initially this interest pertained to weight lifting and normal body motion. When I started cycling as part of my rehab, I expanded my research to include the study of mechanics and techniques for efficient cycling. Since then, I have gone on the learn and apply techniques for more efficient running and swimming. This combination of theoretical and practical knowledge has enabled me to participate in road cycling events, duathlons and triathlons. After almost 10 years of direct experience as an amateur athlete, Shaver MultiSport allows me to share my enthusiasm and knowledge with others.
Education and Certifications:
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Last revised: Nov 2007.