Why should I hire a coach?
Basically, if you have limited time available to train, having a coach means you can spend that time training, not reading up on training techniques and developing your own plan.
However, not everyone needs to hire a coach. There are many self-coached people who do quite well on their own. They are perfectly satisfied with their current performance and fitness (and I mean this in a good way). But if you are looking to improve your fitness or increase your performance, having a personal coach is a quick and easy way reach your goals.
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Last revised: 13 Nov 2007.